Singing Bowl Sound Bath
Led by Travis Holp
Saturday September 10th, 2022. 10 - 11am, in the classroom at Lauda
A relaxing sound bath and meditation led by Travis, perfect for releasing any resistance and stress. In this guided exercise, we will release any limiting beliefs, thoughts, or feelings and welcome loving energy to assist with personal growth. Using crystal singing bowls, Travis will immerse your physical and energetic body with high vibrational sound and frequency. This meditative experience will allow you to open yourself up energetically to transformation, healing, and abundance. After the sound bath, you will complete a guided journal exercise and we will discuss the experience as a group.
Please bring a yoga mat or blanket to lie on.
Price of class includes a mini notebook and pen from Lauda.